OATMEAL BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 12 nutrient categories

OATMEAL BREAD: 3 vs BAGELS: 7 (2 ties)

Overview

Nutrient	OATMEAL BREAD	BAGELS	Winner
Calories	265 cal	274 cal
Protein	8.2 g	10.5 g
Carbs	51.0 g	56.8 g
Fat	4.1 g	0.5 g
Fiber	2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL BREAD	BAGELS
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	1.5 MG
Phosphorus, P	0 MG	105 MG
Potassium, K	0 MG	168 MG
Sodium, Na	429 MG	284 MG

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