OATMEAL BREAD vs MINI NAAN
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 9 out of 14 nutrient categories
OATMEAL BREAD: 9
vs
MINI NAAN: 1
(4 ties)
Overview
| Nutrient | OATMEAL BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 45 g | 46 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 800 MG |