OATMEAL BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OATMEAL BREAD: 6
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 295 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 45 g | 60 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 74 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 425 MG | 432 MG |