OATMEAL BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
OATMEAL BREAD: 3
vs
WHITE ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | OATMEAL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OATMEAL BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 142 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 116 MG | 102 MG | |
| Sodium, Na | 419 MG | 444 MG |