OATMEAL BREAD vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OATMEAL BREAD: 3
vs
NUTS & SEEDS BREAD: 3
(4 ties)
Overview
| Nutrient | OATMEAL BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 39.5 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 116 MG | 221 MG | |
| Sodium, Na | 419 MG | 314 MG |