OATMEAL BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 6 out of 13 nutrient categories
OATMEAL BREAD: 2
vs
ENRICHED HOT DOG BUNS: 6
(5 ties)
Overview
| Nutrient | OATMEAL BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 358 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 116 MG | 79 MG | |
| Sodium, Na | 419 MG | 465 MG |