OATMEAL BREAD vs POPPY BAGEL

Nutrition comparison per 100 g serving

Ad 468x60

OATMEAL BREAD wins in 7 out of 13 nutrient categories

OATMEAL BREAD: 7 vs POPPY BAGEL: 4 (2 ties)

Overview

Nutrient	OATMEAL BREAD	POPPY BAGEL	Winner
Calories	256 cal	345 cal
Protein	7.0 g	4.4 g
Carbs	46.5 g	63.7 g
Fat	2.3 g	7.1 g
Fiber	4.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	POPPY BAGEL	Winner
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	58.4 MG

Mineral	OATMEAL BREAD	POPPY BAGEL
Calcium, Ca	0 MG	88 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	395 MG	407 MG

Ad 728x90