OATMEAL BREAD vs ONION BAGEL
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 8 out of 13 nutrient categories
OATMEAL BREAD: 8
vs
ONION BAGEL: 3
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 336 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 46.5 g | 66.4 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | OATMEAL BREAD | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 395 MG | 425 MG |