OATMEAL BREAD vs WHITE HEAT & SERVE ROLLS

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 8 out of 14 nutrient categories

OATMEAL BREAD: 8 vs WHITE HEAT & SERVE ROLLS: 3 (3 ties)

Overview

Nutrient	OATMEAL BREAD	WHITE HEAT & SERVE ROLLS	Winner
Calories	279 cal	256 cal
Protein	9.3 g	7.0 g
Carbs	48.8 g	41.9 g
Fat	4.7 g	7.0 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	WHITE HEAT & SERVE ROLLS	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	OATMEAL BREAD	WHITE HEAT & SERVE ROLLS
Calcium, Ca	105 MG	47 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	140 MG	0 MG
Sodium, Na	419 MG	395 MG

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