OATMEAL BREAD vs BEER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BEER HAMBURGER BUNS wins in 7 out of 13 nutrient categories
OATMEAL BREAD: 4
vs
BEER HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 268 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 48.8 g | 49.3 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 131 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 140 MG | 77 MG | |
| Sodium, Na | 419 MG | 423 MG |