OATMEAL BREAD vs ROSEMARY GARLIC CIABATTA BREAD

Nutrition comparison per 100 g serving

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ROSEMARY GARLIC CIABATTA BREAD wins in 6 out of 13 nutrient categories

OATMEAL BREAD: 3 vs ROSEMARY GARLIC CIABATTA BREAD: 6 (4 ties)

Overview

Nutrient	OATMEAL BREAD	ROSEMARY GARLIC CIABATTA BREAD	Winner
Calories	256 cal	200 cal
Protein	7.0 g	8.6 g
Carbs	46.5 g	40 g
Fat	2.3 g	0 g
Fiber	4.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	Winner
Niacin	0.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OATMEAL BREAD	ROSEMARY GARLIC CIABATTA BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	395 MG	429 MG

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