OATMEAL BREAD vs HONEY WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

OATMEAL BREAD: 3 vs HONEY WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	OATMEAL BREAD	HONEY WHOLE WHEAT BREAD	Winner
Calories	256 cal	239 cal
Protein	7.0 g	8.7 g
Carbs	46.5 g	50 g
Fat	2.3 g	1.1 g
Fiber	4.7 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	Winner
Niacin	0.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OATMEAL BREAD	HONEY WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	2.4 MG
Sodium, Na	395 MG	478 MG

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