OATMEAL BREAD vs UNSLICED STUFFING ENRICHED BREAD

Nutrition comparison per 100 g serving

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UNSLICED STUFFING ENRICHED BREAD wins in 9 out of 15 nutrient categories

OATMEAL BREAD: 4 vs UNSLICED STUFFING ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	OATMEAL BREAD	UNSLICED STUFFING ENRICHED BREAD	Winner
Calories	256 cal	263 cal
Protein	7.0 g	7.0 g
Carbs	46.5 g	50.9 g
Fat	2.3 g	3.5 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	UNSLICED STUFFING ENRICHED BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0.9 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL BREAD	UNSLICED STUFFING ENRICHED BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	0.8 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	395 MG	474 MG

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