OATMEAL BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 10 nutrient categories
OATMEAL BREAD: 6
vs
JEWISH RYE BREAD: 3
(1 ties)
Overview
| Nutrient | OATMEAL BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 51.2 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 419 MG | 0 MG |