OATMEAL BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OATMEAL BREAD: 6
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 240 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 51.6 g | 49.0 g | |
| Fat | 3.2 g | 1.4 g | |
| Fiber | 6.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | OATMEAL BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 144 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 548 MG | 375 MG |