OATMEAL BREAD vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories
OATMEAL BREAD: 2
vs
SPECIAL RECIPE BREAD: 8
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 171 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 48.8 g | 41.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Sodium, Na | 419 MG | 317 MG |