OATMEAL BREAD vs ITALIAN SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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ITALIAN SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories

OATMEAL BREAD: 1 vs ITALIAN SPECIAL RECIPE BREAD: 9 (3 ties)

Overview

Nutrient	OATMEAL BREAD	ITALIAN SPECIAL RECIPE BREAD	Winner
Calories	244 cal	171 cal
Protein	11.1 g	9.8 g
Carbs	46.7 g	41.5 g
Fat	3.3 g	1.2 g
Fiber	6.7 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SPECIAL RECIPE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OATMEAL BREAD	ITALIAN SPECIAL RECIPE BREAD
Calcium, Ca	0 MG	195 MG
Iron, Fe	2.4 MG	4.4 MG
Sodium, Na	289 MG	329 MG

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