OATMEAL BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 14 nutrient categories
OATMEAL BREAD: 6
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 395 MG | 419 MG |