OATMEAL BREAD vs BAGELS CINNAMON RAISIN
Nutrition comparison per 100 g serving
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BAGELS CINNAMON RAISIN wins in 6 out of 13 nutrient categories
OATMEAL BREAD: 4
vs
BAGELS CINNAMON RAISIN: 6
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 244 cal | 246 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 289 MG | 342 MG |