OATMEAL vs QUICK HOT CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

OATMEAL wins in 5 out of 10 nutrient categories

OATMEAL: 5 vs QUICK HOT CEREAL: 4 (1 ties)

Overview

Nutrient	OATMEAL	QUICK HOT CEREAL	Winner
Calories	383 cal	343 cal
Protein	11.7 g	14.3 g
Carbs	66.7 g	68.6 g
Fat	10 g	1.4 g
Fiber	10 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	QUICK HOT CEREAL	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	OATMEAL	QUICK HOT CEREAL
Calcium, Ca	100 MG	0 MG
Iron, Fe	4.5 MG	3.1 MG
Sodium, Na	142 MG	0 MG

Ad 728x90