OATMEAL vs CEREAL, ORIGINAL
Nutrition comparison per 100 g serving
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CEREAL, ORIGINAL wins in 11 out of 17 nutrient categories
OATMEAL: 5
vs
CEREAL, ORIGINAL: 11
(1 ties)
Overview
| Nutrient | OATMEAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 414 cal | |
| Protein | 11.7 g | 3.5 g | |
| Carbs | 66.7 g | 82.8 g | |
| Fat | 10 g | 6.9 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OATMEAL | CEREAL, ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 207 MG | |
| Iron, Fe | 4.5 MG | 12.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 142 MG | 414 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |