OATMEAL BERRY CRUNCH vs PUFFED RICE
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL BERRY CRUNCH wins in 13 out of 19 nutrient categories
OATMEAL BERRY CRUNCH: 13
vs
PUFFED RICE: 5
(1 ties)
Overview
| Nutrient | OATMEAL BERRY CRUNCH | PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 412 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 74.1 g | 88.2 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BERRY CRUNCH | PUFFED RICE | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 3.7 MG | 29.4 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | OATMEAL BERRY CRUNCH | PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 31.8 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 741 MG | 265 MG | |
| Sodium, Na | 222 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |