OATMEAL BAR vs APPLE CEREAL BARS

Nutrition comparison per 100 g serving

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OATMEAL BAR wins in 8 out of 15 nutrient categories

OATMEAL BAR: 8 vs APPLE CEREAL BARS: 5 (2 ties)

Overview

Nutrient	OATMEAL BAR	APPLE CEREAL BARS	Winner
Calories	395 cal	378 cal
Protein	26.3 g	5.4 g
Carbs	47.4 g	78.4 g
Fat	10.5 g	6.8 g
Fiber	7.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BAR	APPLE CEREAL BARS	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0.5 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL BAR	APPLE CEREAL BARS
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.0 MG	1.1 MG
Phosphorus, P	158 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	197 MG	230 MG

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