OATMEAL BAR vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 7 out of 11 nutrient categories
OATMEAL BAR: 7
vs
CHOCOLATE SANDWICH COOKIES: 3
(1 ties)
Overview
| Nutrient | OATMEAL BAR | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 63 g | 69.0 g | |
| Fat | 16 g | 20.7 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BAR | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | OATMEAL BAR | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 280 MG | 397 MG |