OATMEAL BAR vs PUMPKIN SPICE MACAROONS
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 6 out of 11 nutrient categories
OATMEAL BAR: 6
vs
PUMPKIN SPICE MACAROONS: 4
(1 ties)
Overview
| Nutrient | OATMEAL BAR | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 63 g | 33.3 g | |
| Fat | 16 g | 21.4 g | |
| Fiber | 4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BAR | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | OATMEAL BAR | PUMPKIN SPICE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 280 MG | 24 MG |