OATMEAL BAR vs MACAROON COOKIES
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 8 out of 11 nutrient categories
OATMEAL BAR: 8
vs
MACAROON COOKIES: 2
(1 ties)
Overview
| Nutrient | OATMEAL BAR | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 63 g | 67.9 g | |
| Fat | 16 g | 17.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BAR | MACAROON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | OATMEAL BAR | MACAROON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 280 MG | 429 MG |