OATMEAL vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL wins in 5 out of 11 nutrient categories
OATMEAL: 5
vs
OLD FASHIONED GRITS: 3
(3 ties)
Overview
| Nutrient | OATMEAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 341 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 75 g | 78.1 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 7.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 225 MG | 0 MG |