OATMEAL vs GRANOLA

Nutrition comparison per 100 g serving

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OATMEAL wins in 8 out of 11 nutrient categories

OATMEAL: 8 vs GRANOLA: 1 (2 ties)

Overview

Nutrient	OATMEAL	GRANOLA	Winner
Calories	368 cal	418 cal
Protein	10.5 g	7.3 g
Carbs	68.4 g	45.5 g
Fat	7.9 g	21.8 g
Fiber	7.9 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	GRANOLA
Calcium, Ca	53 MG	36 MG
Iron, Fe	3.6 MG	2.0 MG
Potassium, K	303 MG	0 MG
Sodium, Na	263 MG	91 MG

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