OATMEAL vs SPARK DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 10 nutrient categories
OATMEAL: 5
vs
SPARK DETOXIFYING HOT CEREAL: 3
(2 ties)
Overview
| Nutrient | OATMEAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 165 cal | 417 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 23.5 g | 58.3 g | |
| Fat | 4.7 g | 15 g | |
| Fiber | 4.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.5 MG | |
| Sodium, Na | 41 MG | 33 MG |