OATMEAL vs CORN PUFFS
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 10 out of 20 nutrient categories
OATMEAL: 8
vs
CORN PUFFS: 10
(2 ties)
Overview
| Nutrient | OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 77.1 g | 85.7 g | |
| Fat | 4.3 g | 5.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 14.3 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OATMEAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 10.3 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 286 MG | 71 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 486 MG | 429 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |