OATMEAL vs SIMPLE GRANOLA WHOLE GRAIN
Nutrition comparison per 100 g serving
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SIMPLE GRANOLA WHOLE GRAIN wins in 6 out of 11 nutrient categories
OATMEAL: 3
vs
SIMPLE GRANOLA WHOLE GRAIN: 6
(2 ties)
Overview
| Nutrient | OATMEAL | SIMPLE GRANOLA WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 365 cal | 436 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 75.7 g | 72.7 g | |
| Fat | 5.4 g | 10.9 g | |
| Fiber | 6.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | SIMPLE GRANOLA WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | SIMPLE GRANOLA WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 32.7 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 486 MG | 236 MG |