OATMEAL vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 8 out of 17 nutrient categories
OATMEAL: 6
vs
CINNAMON TOASTERS CEREAL: 8
(3 ties)
Overview
| Nutrient | OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 438 cal | |
| Protein | 30.8 g | 6.3 g | |
| Carbs | 52.3 g | 75 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 312 MG | |
| Iron, Fe | 3.1 MG | 14.1 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 383 MG | 188 MG | |
| Sodium, Na | 308 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |