OATMEAL vs CHERRY BERRY GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 11 nutrient categories
OATMEAL: 7
vs
CHERRY BERRY GRANOLA: 2
(2 ties)
Overview
| Nutrient | OATMEAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 441 cal | |
| Protein | 23.3 g | 8.5 g | |
| Carbs | 61.7 g | 74.6 g | |
| Fat | 5 g | 11.9 g | |
| Fiber | 5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CHERRY BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 333 MG | 119 MG |