OATMEAL vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 6 out of 11 nutrient categories

OATMEAL: 6 vs OATMEAL: 3 (2 ties)

Overview

Nutrient	OATMEAL	OATMEAL	Winner
Calories	400 cal	397 cal
Protein	23.3 g	9.0 g
Carbs	60 g	69.2 g
Fat	7.5 g	10.3 g
Fiber	5 g	9 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	OATMEAL
Calcium, Ca	133 MG	26 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	308 MG
Sodium, Na	350 MG	179 MG

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