OATMEAL vs ORIGINAL CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 12 nutrient categories
OATMEAL: 7
vs
ORIGINAL CRISPY MARSHMALLOW SQUARES: 3
(2 ties)
Overview
| Nutrient | OATMEAL | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 369 cal | 409 cal | |
| Protein | 30.8 g | 4.6 g | |
| Carbs | 52.3 g | 77.3 g | |
| Fat | 6.9 g | 9.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 318 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 262 MG | 477 MG |