OATMEAL vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 10 nutrient categories
OATMEAL: 6
vs
FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | OATMEAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 369 cal | 400 cal | |
| Protein | 30.8 g | 20 g | |
| Carbs | 46.2 g | 62 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 4.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 262 MG | 80 MG |