OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
OATMEAL: 5
vs
CEREAL: 11
(2 ties)
Overview
Vitamins
| Vitamin | OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 513 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |