OATMEAL vs GRANOLA

Nutrition comparison per 100 g serving

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OATMEAL wins in 7 out of 10 nutrient categories

OATMEAL: 7 vs GRANOLA: 2 (1 ties)

Overview

Nutrient	OATMEAL	GRANOLA	Winner
Calories	431 cal	436 cal
Protein	12.3 g	9.1 g
Carbs	72.3 g	72.7 g
Fat	10.8 g	12.7 g
Fiber	9.2 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	32.7 MG

Mineral	OATMEAL	GRANOLA
Calcium, Ca	62 MG	36 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	8 MG	109 MG

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