OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 9 out of 12 nutrient categories
OATMEAL: 1
vs
ORIGINAL INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 357 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 69.3 g | 64.3 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 429 MG | |
| Iron, Fe | 3.6 MG | 27.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG |