OATMEAL vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 13 out of 16 nutrient categories

OATMEAL: 1 vs OATMEAL: 13 (2 ties)

Overview

Nutrient	OATMEAL	OATMEAL	Winner
Calories	375 cal	372 cal
Protein	7.5 g	9.3 g
Carbs	72.5 g	76.7 g
Fat	5 g	4.7 g
Fiber	5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	OATMEAL	Winner
Folate, total	0 UG	186 UG
Niacin	0 MG	9.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	OATMEAL
Calcium, Ca	0 MG	233 MG
Iron, Fe	2.7 MG	8.4 MG
Phosphorus, P	0 MG	233 MG
Sodium, Na	500 MG	558 MG

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