OATMEAL vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 12 out of 16 nutrient categories

OATMEAL: 2 vs OATMEAL: 12 (2 ties)

Overview

Nutrient	OATMEAL	OATMEAL	Winner
Calories	375 cal	371 cal
Protein	7.5 g	8.6 g
Carbs	72.5 g	77.1 g
Fat	5 g	4.3 g
Fiber	5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	OATMEAL	Winner
Folate, total	0 UG	229 UG
Niacin	0 MG	11.4 MG
Riboflavin	0 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	OATMEAL
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.7 MG	10.3 MG
Phosphorus, P	0 MG	286 MG
Sodium, Na	500 MG	486 MG

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