OATMEAL vs MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 8 out of 14 nutrient categories

OATMEAL: 8 vs MULTIGRAIN CEREAL: 3 (3 ties)

Overview

Nutrient	OATMEAL	MULTIGRAIN CEREAL	Winner
Calories	365 cal	0 cal
Protein	8.1 g	0 g
Carbs	75.7 g	0 g
Fat	5.4 g	0 g
Fiber	6.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OATMEAL	MULTIGRAIN CEREAL	Winner
Calcium, Ca	270 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	486 MG	0 MG

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