OATMEAL vs CEREAL APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL APPLE & CINNAMON wins in 9 out of 18 nutrient categories
OATMEAL: 7
vs
CEREAL APPLE & CINNAMON: 9
(2 ties)
Overview
| Nutrient | OATMEAL | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 365 cal | 385 cal | |
| Protein | 8.1 g | 5.1 g | |
| Carbs | 75.7 g | 87.2 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 6.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CEREAL APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 385 MG | |
| Iron, Fe | 2.4 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 486 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |