OATMEAL vs GRANOLA

Nutrition comparison per 100 g serving

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OATMEAL wins in 13 out of 17 nutrient categories

OATMEAL: 13 vs GRANOLA: 2 (2 ties)

Overview

Nutrient	OATMEAL	GRANOLA	Winner
Calories	371 cal	455 cal
Protein	8.6 g	7.3 g
Carbs	77.1 g	60 g
Fat	4.3 g	21.8 g
Fiber	8.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	GRANOLA	Winner
Folate, total	229 UG	0 UG
Niacin	11.4 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	GRANOLA
Calcium, Ca	286 MG	36 MG
Iron, Fe	10.3 MG	2.0 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	0 MG	255 MG
Sodium, Na	486 MG	91 MG

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