OATMEAL vs CRACKLING FRUIT CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
OATMEAL: 8
vs
CRACKLING FRUIT CRISPS: 8
(3 ties)
Overview
| Nutrient | OATMEAL | CRACKLING FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 371 cal | 389 cal | |
| Protein | 8.6 g | 2.8 g | |
| Carbs | 77.1 g | 88.9 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | CRACKLING FRUIT CRISPS | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 22.2 MG | |
| Riboflavin | 1.0 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | CRACKLING FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 7.5 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 486 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |