OATMEAL vs FRUIT AND NUT CLUSTERS GRANOLA
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
OATMEAL: 5
vs
FRUIT AND NUT CLUSTERS GRANOLA: 2
(4 ties)
Overview
| Nutrient | OATMEAL | FRUIT AND NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 425 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 68.9 g | 57.5 g | |
| Fat | 6.7 g | 17.5 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | FRUIT AND NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | FRUIT AND NUT CLUSTERS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |