OATMEAL vs ALL-NATURAL TIMELESS GRAINS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATMEAL: 4
vs
ALL-NATURAL TIMELESS GRAINS CEREAL: 4
(3 ties)
Overview
| Nutrient | OATMEAL | ALL-NATURAL TIMELESS GRAINS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 68.9 g | 72.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ALL-NATURAL TIMELESS GRAINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | ALL-NATURAL TIMELESS GRAINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 225 MG |