OATMEAL vs QUICK GRITS

Nutrition comparison per 100 g serving

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QUICK GRITS wins in 7 out of 14 nutrient categories

OATMEAL: 5 vs QUICK GRITS: 7 (2 ties)

Overview

Nutrient	OATMEAL	QUICK GRITS	Winner
Calories	116 cal	367 cal
Protein	3.1 g	6.7 g
Carbs	23.2 g	76.7 g
Fat	1.2 g	3.3 g
Fiber	3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	QUICK GRITS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	QUICK GRITS
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.4 MG	6 MG
Sodium, Na	116 MG	33 MG

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