OATMEAL vs ORIGINAL CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL CEREAL wins in 5 out of 11 nutrient categories

OATMEAL: 4 vs ORIGINAL CEREAL: 5 (2 ties)

Overview

Nutrient	OATMEAL	ORIGINAL CEREAL	Winner
Calories	397 cal	395 cal
Protein	12.8 g	2.6 g
Carbs	66.7 g	84.2 g
Fat	9.0 g	6.6 g
Fiber	7.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	ORIGINAL CEREAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	ORIGINAL CEREAL
Calcium, Ca	77 MG	237 MG
Iron, Fe	3.5 MG	16.6 MG
Potassium, K	0 MG	105 MG
Sodium, Na	513 MG	421 MG

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