OATMEAL vs ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 5 out of 11 nutrient categories
OATMEAL: 4
vs
ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | OATMEAL | ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 397 cal | 375 cal | |
| Protein | 12.8 g | 10.4 g | |
| Carbs | 66.7 g | 68.8 g | |
| Fat | 9.0 g | 6.3 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 513 MG | 0 MG |